Welcome to our FREE Course on Dialectical Behavior Therapy Skills

Are you looking to improve your emotional regulation and communication skills!

Look no further! The course is designed to provide you with the tools and techniques necessary to navigate difficult situations and improve relationships. Dialectical Behavioral Therapy (DBT) is an evidence-based therapy that has been proven effective in treating many mental health issues, such as depression, anxiety, and borderline personality disorder. The skills taught in our course are adaptable and can be applied to any area of life.

DBT SKILLS:

Don't let your emotions control your life. Start using these skills today and take back control of your mental health.

  • Mindfulness techniques help you stay present and aware of the moment.

  • Emotion regulation strategies to help you manage difficult emotions.

  • Communication skills to improve your relationships and effectively express your needs.

  • Distress tolerance techniques to help you cope with difficult situations.

Course curriculum

    1. Welcome to your free course on Dialectical Behavioral Therapy Skills

    2. What is Dialectical Behavior Therapy or DBT?

    3. Goals of Emotional Regulation using DBT

    4. Assessing Risks and Threats

    5. Recognizing Your Emotions

    6. Using DBT Skills to Cope with Self-Harm

    7. Using DBT to Control Negative Urges and Suicidal Thoughts

    8. DBT Behavior Chain

    9. Use a Wise Mind to Transform Wounds to Wisdom

    10. Behavior Chain Questions and Focus Wheel

    1. Anxiety and Avoidance (Safety Behaviors)

    2. The Anxiety Balance: Acceptance and Change

    3. The Anxiety Balance (Audio)

    1. DBT Skills Cheat Sheet

    2. DBT Mindfulness Skills to Stay in the Present Moment

    3. IMPROVE your emotional regulation

    4. RAIN Mindfulness Technique to Accept Difficulties

    5. Distraction ACCEPTS distressful situations.

    6. STOP Skills Help with Reactions

    7. PLEASE Remember to Care for Yourself

    8. STOP and RAIN Skills for Children

    9. TIP Skills to Live Wisely

    10. Interpersonal Relationship Skills

    11. DEAR Me, We're going to be OK

    12. REPAIR your Relationship with Forgiveness

    13. Radical Acceptance of Difficult Situations

    14. DBT Radical Acceptance - Examples

    15. DEAR MAN, let's communicate better

    16. GIVE more to your relationships

    1. Diary Card 1

    2. Diary Card 2

    3. Diary Card 3

    1. Compassion and the Brain

    2. Self-Compassion Exercises

    3. Compassion and Forgiveness

About this course

  • Free
  • 35 lessons
  • 0 hours of video content

Bonus: Compassionate Practice

Practice mindfulness and presence in order to be fully present with others and with yourself. Cultivate empathy by learning to understand the perspectives and experiences of others. Develop self-compassion by learning to treat yourself with kindness and understanding. Apply compassion in real-world situations, such as at work, with family, and in your community.

Get started now

Instructor:

VIP Private Coaching & Training Ron Huxley, LMFT

Ron Huxley brings over 30 years of expertise in trauma therapy as a coach and training. Reach out today at [email protected] or visit RonHuxley.com to explore his comprehensive coaching, teaching, and training services. His individual coaching sessions are tailored to your unique growth strategy, ensuring a personalized experience that fosters your development. Additionally, Ron offers organizational training that combines education with engaging experiences designed to enhance team dynamics and understanding of trauma-informed care. Let's connect to discuss how we can customize trauma-informed training specifically for your needs.

Try these courses for additional help:

  • $97.00

    Breaking Free from Anxiety: Stop the Panic, End the Avoidance, and Take Your Life Back

    Get It Now

  • Free

    From Daily Power Struggles to Confident, Power-Full Parenting

    Get It Now