What is GROW?
G — GROUNDING Finding safety and presence in your body. Trauma pulls us out of our bodies and away from the present moment. Grounding practices help you come home to yourself—learning to feel safe, settled, and present in your own skin.
R — RECOGNIZING THE ROOT or PATTERN Understanding your patterns with compassion Every reaction, every protection, every pattern made sense when it began. Recognizing the root means looking at where these responses came from—not to stay stuck in the past, but to understand yourself with compassion and choose a new way forward.
O — OPEN TO HEALING PRACTICES/POSSIBILITIES Discovering what supports YOUR unique path Healing isn't one-size-fits-all. In this phase, you'll explore a variety of trauma-informed practices—somatic tools, creative expression, spiritual practices, and relational healing—to discover what resonates with your body, heart, and spirit.
W — WALKING IN WHOLENESS Embodying integration and living from healed places Wholeness doesn't mean perfect. It means integrated, awake, and able to show up fully for your life. Walking in wholeness is about taking what you've learned and embodying it—living from your healing rather than your wounds.
Your Coach:
Ron Huxley
LMFT, Coach, Spiritual Director
Licensed Marriage and Family Therapist with 30+ years of trauma recovery experience and creator of The G.R.O.W. Method™, used by over 30,000 learners worldwide through TraumaToolbox.com. "Healing grows where safety, compassion, and science meet."
What to Expect in your GROW Coaching session...
The GROW Method™ is especially helpful if you: ✓ Feel stuck in survival mode and ready for something more ✓ Have tried other approaches that didn't address your whole person ✓ Want to integrate your faith with evidence-based trauma healing ✓ Are dealing with complex trauma or multiple traumatic experiences ✓ Desire not just recovery, but genuine growth and transformation ✓ Need a structured path through the often confusing healing journey Each session (50 minute hour) includes: 🌱 Grounding practices to reconnect with safety and presence 💡 Compassionate teaching to understand trauma patterns 🗣 Witnessing circles where your story is honored — no fixing, just being seen 👐 Hands-on healing practices you can use right away 🕊 Contemplative closing to integrate and grow
Why The GROW Method™ Works...
🧠 Grounded in Science The GROW Method™ integrates polyvagal theory and trauma neuroscience, working with your nervous system—not against it. This isn't guesswork or trendy techniques. It's evidence-based healing rooted in how your brain and body actually process trauma. We use what neuroscience has proven works, so you can trust that every step is designed to help your nervous system find safety and regulation. 🌿 Holistic Healing We address body, mind, and spirit—because real healing happens when all parts of you are involved. Trauma doesn't live in just one place. It affects how you feel physically, what you think mentally, and who you are spiritually. The GROW Method™ honors your whole self, ensuring no part of your healing is left behind. You're not just a diagnosis or a set of symptoms—you're a complete person deserving complete care. 🎯 Flexible and Personalized While the stages provide structure, your healing journey is uniquely yours. There's no rigid timeline or one-size-fits-all approach. Move at your own pace, revisit stages whenever you need to, and always stay within your window of tolerance. Some days you'll make big breakthroughs. Other days you'll need to slow down and ground. Both are part of healing. We meet you exactly where you are, every single session. 🌱 Growth-Oriented This isn't just about getting back to "normal." It's about post-traumatic growth—becoming more resilient, compassionate, and whole than you were before trauma ever happened. Many people discover that their healed places become their strongest places. The wisdom gained through suffering, when processed well, can transform into profound strength, deeper empathy, and a life of greater purpose. You're not just recovering—you're evolving into the fullest version of yourself.
Schedule Your Free Consultation Today!