You Know The Voice
The one that replays mistakes. Questions your worth. Tells you you’re not doing enough — or not enough. Most people try to fight it. Or ignore it. Or “think positive.” It doesn’t work. Because that voice isn’t logical. It’s learned. Conditioned. Wired into your nervous system. This workbook gives you a clear, structured way to stop reacting to it — and start relating to it differently.
WHAT'S INSIDE — 4 STAGES, 14+ CLINICAL TOOLS
4 Steps to Change the Pattern: First, we "Ground": Stop the spiral before it takes over. So that we can "Recognize": Name the voice — and see it clearly. Then we can "Open": Create space between you and the critic. And, to sustain, we learn to "Walk": Practice a new, compassionate response that actually sticks. Tools in the guidebook include: Color-Category Grounding · Box Breathing (4-4-4-4) · Extended Exhale (4-7-8) · Safe Place Imagery · The Critic's Origin Story · Self-Correction Matrix · Distortion Audit (11 types) · ACT Defusion Technique · Guest House Metaphor · Values Compass · Three Chairs (CFT) · Compassionate Mentor Script · Inner Advocate Script · 14-Day Compassion Flow Tracker
Perfect for Therapists and counselors working with shame, trauma, or persistent self-doubt
Ideal for Coaches who want evidence-based tools grounded in polyvagal theory and ACT
Ready for anyone to do their own inner work with professional-grade structure
THE CLINICAL FOUNDATION
This workbook integrates polyvagal theory, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) — developed over 30 years of trauma-informed clinical practice by Ron Huxley, LMFT.
Transform Your Mindset Today
You don’t need more insight. You need a way to interrupt the pattern in real time. That’s what this workbook does. Let's stop the negativity...
$5.00