Your emotional energy works like a phone battery 🔋
After trauma, your system runs different "apps" in the background: Hypervigilance scanning for threats Processing past experiences Managing triggered responses This drains your battery FAST. And unlike a phone, you can't just plug in overnight. Learning to check your emotional battery level throughout the day is the first step to healing. What's your battery level right now?
A Daily Battery Check Worksheet to Recharge
Enhance your daily routine with our free Daily Battery Check Worksheet, a comprehensive tool crafted to help you monitor and interpret your energy levels. Featuring a user-friendly battery percentage system, insightful body awareness elements, and actionable strategies for recharging, this worksheet empowers you to master your energy and cultivate vital self-awareness for holistic well-being.
Experience a seamless and intuitive approach to monitoring your energy and productivity levels daily
Supports you in identifying and processing the mental and emotional aftermath of traumatic events, paving the way for growth and self-discovery.
Empowers you with practical steps to boost your energy levels throughout the day
Trauma and Healing Groups Online
Hi, I'm Ron Huxley, creator of the Daily Battery Check Worksheet. I understand the importance of managing energy levels, especially in the context of trauma recovery. Get notifications on upcoming Trauma Recovery Groups coming soon!
Start Tracking Your Energy Today
Download our free Daily Battery Check Worksheet now and begin your journey towards improved energy management and self-awareness.
Get your free download now