You know the pattern all too well:

Your anxiety tells you something is dangerous, so you avoid it. It feels like relief at first... but then the fear gets bigger. Now you're avoiding more things, your world is getting smaller, and you're exhausted from constantly trying to stay "safe." What if you could learn to: - Face uncomfortable situations without spiraling into panic - Use proven DBT skills to manage intense emotions in the moment - Recognize when "safety behaviors" are actually keeping you trapped - Build genuine confidence instead of just avoiding what scares you In this free mini-course, you'll discover: Module 1: Understanding the Avoidance Trap Why avoiding anxiety actually makes it worse - and what to do instead Module 2: DBT Skills That Actually Work Simple, practical techniques to manage overwhelming emotions and stay grounded when anxiety hits Module 3: Breaking Free from Safety Behaviors How to identify the subtle ways you're feeding your anxiety (and how to stop) This isn't about "positive thinking" or pretending you're not anxious. It's about learning the real skills that help you move forward even when anxiety shows up. Ready to stop running from anxiety and start taking your life back?

Here's what you get for FREE:

3 Chapters · 9 Lessons

  1. 1

    Welcome...Start Here

    1. (Included in full purchase)

      Welcome to the mini-course

    2. (Included in full purchase)

      How Avoidance and Distraction Make Anxiety Worse!

  2. 2

    The Anxiety Balance

    1. (Included in full purchase)

      Anxiety and Avoidance (Safety Behaviors)

    2. (Included in full purchase)

      The Anxiety Balance: Acceptance and Change

    3. (Included in full purchase)

      The Anxiety Balance (Audio)

    4. (Included in full purchase)

      Use a Wise Mind to Transform Wounds to Wisdom

    5. (Included in full purchase)

      Mindfulness Skills to Stay in the Present Moment

    6. (Included in full purchase)

      Using DBT STOP and RAIN Skills

  3. 3

    Let's Go to the Next Level!

    1. (Included in full purchase)

      Take the Complete Course: Breaking Free from Anxiety

Break free from fear and move forward with confidence!

Tired of anxiety calling the shots? Sick of avoiding things that matter to you? Get the free mini-course and learn the exact skills to break the cycle.

Enroll for free

Creator: Ron Huxley LMFT

Ron specializes in helping individuals overcome anxiety and regain control of their lives. With over 30 years of experience and training in evidence-based approaches like DBT and exposure therapy, he created this course to make proven anxiety tools accessible to anyone ready to stop avoiding and start living.