Use the 4 Steps of the G.R.O.W. Reset Membership for...

G - Grounding and Safety Learn to regulate your nervous system and create the safety necessary for deep healing Using SAMHSA principles, polyvagal theory, and attachment science, you'll discover how to: Calm your activated nervous system Create internal and external safety Build secure connections with others Develop your window of tolerance R - Recognizing the Root Uncover the origins of your pain with compassion and clarity Through gentle exploration, you'll learn to: Identify trauma patterns and triggers Understand how past experiences shape present reactions Connect with wounded parts of yourself with kindness Recognize family and generational patterns O - Open Healing Work Engage in transformative practices that create lasting change Using proven therapeutic approaches, you'll experience: EMDR and somatic healing techniques Spiritual and energy healing practices Cognitive reframing and narrative therapy Creative expression and ritual work W - Walking Out Wholeness Integrate your healing into sustainable, purposeful living You'll develop skills for: Values-based decision making Healthy relationships and boundaries Service and mentoring others Living from wholeness rather than woundedness

Why The G.R.O.W. Method Works

🧠 Trauma Science Made Simple Grounded in 30+ years of clinical experience and the latest neuroscience research on trauma healing, including polyvagal theory, EMDR, and somatic approaches. 💝 Heart-Centered, Inner Healing Integrates spiritual healing practices that honor your whole person—mind, body, and spirit—recognizing that true transformation touches every aspect of your being. 🎯 Skills You Can Use NOW Uses proven techniques that create measurable change, not just temporary relief. Clients report lasting improvements in relationships, work performance, and overall life satisfaction. 🌱 Growth-Oriented Daily Practices Focuses on post-traumatic growth—the research-backed reality that we can become stronger, wiser, and more compassionate through our struggles.

Curriculum

4 Chapters · 20 Lessons

  1. 1

    Introduction to G.R.O.W. Reset Method

    1. (Included in full purchase)

      Welcome to the G.R.O.W. Method for Trauma Healing

    2. (Included in full purchase)

      The GROW Method: 4 Stages

    3. (Included in full purchase)

      The GROW Method Manifesto (Notebook LM Video)

    4. (Included in full purchase)

      The GROW Method Framework and Practices

    5. (Included in full purchase)

      The GROW Method Infographic

    6. (Included in full purchase)

      The GROW Method: 80 Techniques

  2. 2

    GROW Reset Practices (Printables)

    1. (Included in full purchase)

      One Truth, Fears, Release, Forward

    2. (Included in full purchase)

      Slow Down, Truth, Soften, Return

    3. (Included in full purchase)

      Gravity, Remembrance, Beauty, Honor

    4. (Included in full purchase)

      Anchor, Distractions, Appreciations, Service

    5. (Included in full purchase)

      Centering Breath, Notice Automatic Responses, Gentle Flexibility, One New Path

  3. 3

    GROW Meditation Practices (Audio)

    1. (Included in full purchase)

      Coming Home To Your Body

  4. 4

    Advanced GROW Practices

    1. (Included in full purchase)

      Coping Skills and Emotional Management Worksheet

    2. (Included in full purchase)

      Subjective Units of Distress Scare (SUDS)

    3. (Included in full purchase)

      Emotional Intensity Scoring Sheet

    4. (Included in full purchase)

      Core Belief Worksheet

    5. (Included in full purchase)

      Body Scan Guide

    6. (Included in full purchase)

      Personalized Crisis Plan

    7. (Included in full purchase)

      Affirmation Cards

    8. (Included in full purchase)

      Breathing Cards

Use the Guided Meditation Practices

This G.R.O.W. meditation is offered as a gift to our paid members — a simple, repeatable way to reset your nervous system and return to yourself in the midst of a busy, and often emotionally demanding, life. The G.R.O.W. Method is not about fixing or achieving. It is about coming home — to your body, to your breath, and to your deeper wisdom. In the next few minutes, you will be invited to Ground, Recognize, Open, and then Walk forward with just one gentle intention. You don’t need to do this perfectly. You only need to show up, exactly as you are. If you’d like, you can think of this as a small sanctuary in your day — a place to pause, settle, and remember that you are held.

Ready to Transform Your Life?

Membership is for life...get monthly updates, resources, and mindful practices...join today!

$27.00 / month

Join Today!

Ron Huxley, LMFT

With over 30 years of experience as a Licensed Marriage and Family Therapist, Ron Huxley has dedicated his life to helping individuals and families heal from trauma and reclaim their joy. Licensed therapist with extensive trauma training Integrates evidence-based therapy with spiritual healing Specializes in complex trauma, attachment wounds, and family systems Has trained thousands of professionals in trauma-informed care "I believe that every person carries within them the capacity not just to heal, but to transform their pain into wisdom that can help others. The G.R.O.W. Method™ provides the roadmap for that transformation."