Did you know?

About 7 % of the population will have PTSD at some point in their lives.

  • Nearly 8 million adults have PTSD during a given year.

  • Six out of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives.

  • Children and teens have PTSD too! Studies show that 15% to 43% of boys and girls go through at least one trauma. Many go through much more!

  • Child abuse cases increase every year, with 65% of children experiencing neglect, 18% physical abuse, 10% sexual abuse, and 7% mental abuse.

Trauma can shock you to your core!


Trauma doesn’t just affect individuals. It impacts families and communities as well.

Use the knowledge provided in this course and “know” your strengths and weaknesses and find hope and acceptance for a better future.

Healing comes from the inside out, not the outside in…This means you can’t just STOP being sad or angry. You can fake life, but we want you to LIVE life with daily contentment. Your circumstance or situation is not your identity. Reclaim and repair your sense of self with grounding exercises, dissociation skills, and affirmations.

Does your situation seem hopeless? Are you struggling to bounce back and move forward after a trauma or stressful event?

There is another side to trauma. It is called RESILIENCY!!


Modern cognitive and neuroscience tell us that there are four types of resiliency: Physical, Mental, Emotional, and Social. Trauma impacts every one of these areas. Take this course to discover tools to get you GROUNDED, POSITIVE, and REGULATED. 


Learn the 4 Treatment Strategies for Trauma and Your Sensory System

Trauma can disrupt the normal flow of energy through your nervous system so you feel disconnected and dysregulated in thought and feelings. Many children become sensory seekers or sensory defenders. Learn the 4 Treatment Strategies to connect and regulate immediately.

  

Start using the power of healing affirmations to rewrite negative scripts in your mind and body.

Trauma can change the way you think. It makes you mistrust others and yourself. You can start to live in fear and avoid living your fullest life. It is hard to overcome this because it becomes part of our subconscious or core self. 

Affirmations can rewrite that neuro code and allow you to develop healthier mental and emotional scripts. 

Discover new paradigms, use healing tools, apply positive affirmations, and equip yourself with new resources...

    1. Welcome to Understanding PTSD and Resiliency

    2. Understanding PTSD

    3. Understanding Resiliency: The 5 Factors

    4. 10 Tools for Building Resiliency

    5. Learn Your ACE Score: The ACEs Quiz

    6. Let’s Upgrade Your Organizations Training

    1. Introduction to the Healing Tools

    2. Healing the Hurt (A Holistic Approach to Trauma)

    3. How's Your Heart Exercise

    4. Trauma and the Sensory System

    5. Fight or Flight Infographic

    6. 4 Treatment Strategies for Trauma and the Sensory System

    7. Coping With Triggers Worksheet

    8. Dealing With Dissociation

    9. Grounding Tools for Managing PTSD

    10. Grounding Tools Exercises Workbook

    1. Healing Affirmations for Trauma: What, Why, How!

    2. I can learn the triggers of my stress and target them

    3. Dealing with Stressful Work Environments

    4. Finding the Motivation You Need to Live the Very Best Life

    5. Learning How to Calm Your Mind

    6. Quick and Simple Brain Exercises

    7. Tapping Into Your Creativity

    8. The Propaganda of Positive Self-Talk

    9. Change is my friend

    10. I allow my body to receive enough rest and exercise

    11. I am constantly achieving peace and relaxation in my life

    12. I am not perfect, and that's okay

    13. I savor each moment of each day

    14. Letting go cleanses my body, mind, and spirit

    1. Healing Habit of Journal Writing

    2. Coping Strategies for Complex Trauma Survivors Contenting with COVID

    3. Youth with a History of Complex Trauma Dealing with COVID

About this course

  • Free
  • 33 lessons
  • 0.5 hours of video content

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Download immediately on completion! 

Praise for this course:

4 star rating

exceptional resource

Safaa Sleiman

"From Pain to Gain: Understanding PTSD and Resiliency" is an invaluable resource for anyone seeking to understand PTSD better or support someone on their hea...

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"From Pain to Gain: Understanding PTSD and Resiliency" is an invaluable resource for anyone seeking to understand PTSD better or support someone on their healing journey. It is a beacon of hope that illuminates the path from pain to personal growth and resilience. I highly recommend this book to individuals, families, and professionals alike.

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VIP Private Coaching & Training Ron Huxley, LMFT

Ron Huxley brings over 30 years of expertise in trauma therapy as a coach and training. Reach out today at [email protected] or visit RonHuxley.com to explore his comprehensive coaching, teaching, and training services. His individual coaching sessions are tailored to your unique growth strategy, ensuring a personalized experience that fosters your development. Additionally, Ron offers organizational training that combines education with engaging experiences designed to enhance team dynamics and understanding of trauma-informed care. Let's connect to discuss how we can customize trauma-informed training specifically for your needs.