NeuroResiliency Reset™: Hack Your Nervous System for Lasting Healing
From the creator of the TraumaToolbox.com
10% of the population suffer from Post-traumatic stress disorders. 1 in 8 adults describes having weekly panic attacks and on-going social anxiety that ruin relationships, destroy careers, and create disease and finally death. Hacking your nervous system will start you on the road to healing and recovery.
Trauma, anxiety, and chronic stress can trap it in survival mode. NeuroResiliency Reset™ is a science-backed, heart-centered path to rewire your body’s stress response and unlock your natural capacity for healing.
Children cannot learn in school. Adults can't focus at work. People can't seem to function without mood-altering drugs or prescriptions. Why is this a growing problem in society? Use natural, powerful tools to find inner peace and harmony.
Drawing on the latest research in trauma recovery, post-traumatic growth, and attachment science—plus my original NeuroResiliency™ framework—you’ll learn practical tools to:
🧠 Interrupt old stress loops and calm your body in minutes
💪 Build resilient neural pathways that last
🌱 Grow beyond trauma into grounded strength and freedom
This isn’t just self-care.
It’s nervous-system liberation.
Tools from our Trauma Toolbox and Freedom From Anxiety Programs:
Why Should You "Hack Your Nervous System"?
Can You Really Hack Your Nervous System?
The Gut Brain Connection: Your Body is a "Brain"
Did you wake up in a mood? Use your morning cortisol for creativity
How to Beat Burnout!
Reprogram Your Mind: Simple Strategies for Breakthrough
Grounding Exercises
Build Your Calm Kit
NeuroResilience: Regulating the Nervous System
NeuroResilience and the Window of Tolerance
The Window of Tolerance
Window of Tolerance Worksheet
The Window of Tolerance (Audio)
The Safe Place: Finding Your Place of Safety and Rest
The Safe Place (Audio)
BONUS: Emotional Regulation Activities
The Butterfly Hug
The Butterfly Hug Manual
The Butterfly Hug (Audio)
Butterfly Hug Reflection Notes
Chopping Anxiety Out Of Your Life
Chopping Anxiety Out Of Your Life Manual
Chopping Anxiety (Audio)
Hacking The Nervous System: The Head + Heart Connection
Hacking The Nervous System: The Head + Heart Connection (Audio)
Hacking The Nervous System: The Vagus Nerve
Hacking The Vagus Nerve (Audio)
The Science of Safety - PolyVagal Infographics
Self-Compassion Is Your Super Power
Compassionate Heart Practices and the Nervous System
Review of the Mindful Self-Compassion Workbook
Common Self-Compassion Obstacles
The Ultimate Self-Compassionate Question
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great
Read LessVery thoroughly and clear information on trauma and the brain. The material provided only enhanced what was spoken about trauma informed care.
Very thoroughly and clear information on trauma and the brain. The material provided only enhanced what was spoken about trauma informed care.
Read Lessfind breakthrough with this issue!